Lung Support, Super Nutrition, Healing Scrapes and Muscle Aches, Cooling/ Refreshing, Digestion, Sun, Wind, Fire
 
Summer is a great time of the year to reset body, mind, and spirit. Whether you’re stepping out of your normal routines for an outdoor adventure, stealing away for a restorative nap in the hammock, or immersed in your garden, it’s a natural time to get back in touch with our bodies and how we connect with nature, friends and family. In Helena, it’s also a time of high heat during the day, cooler temps at night and smoke that drifts in from Western wildfires.