Spring Wellness Kit
Detox, Allergy, Lymphatic System, Body work & Self-Care
 
Our bodies are meant to be nourished in harmony with the Earth’s seasons.
Known as “the season of renewal,” spring is the perfect time to support our liver, kidneys, and lymphatic systems, as these systems tend to have less flow and more stagnation over the winter season. While spring feels full of opportunity in growth, it can also be curtailed by congestion, seasonal allergies, and other seasonal stressors. When crafting any herbal and self-care protocol, it’s important to keep in mind the season’s elements and their effect on your body. 
 
Summer Wellness Kit
Lung Support, Super Nutrition, Healing Scrapes and Muscle Aches, Cooling/ Refreshing, Digestion, Sun, Wind, Fire
 
Summer is a great time of the year to reset body, mind, and spirit. Whether you’re stepping out of your normal routines for an outdoor adventure, stealing away for a restorative nap in the hammock, or immersed in your garden, it’s a natural time to get back in touch with our bodies and how we connect with nature, friends and family. In Helena, it’s also a time of high heat during the day, cooler temps at night and smoke that drifts in from Western wildfires.