Full Wellness Kit Share Package - 4 Seasonal Wellness Kits
Fall Wellness Kit September 22, 2020
Honoring Transition (plant based cleansing rituals) and Providing Immunity for kids and for caregivers as young ones go back to school.
When the bounty of the harvest has come in, the leaves begin changing colors, and cool, brisk days replace the dead heat of summer, autumn is upon us! This time of the year marks an important shift, called the fall or autumnal equinox. Both day and night are equally long. The fall equinox marks an important transition between summer and fall, a time when we reap what we have sown—both literally and figuratively. This season’s wellness kit provides recipes that cleanse and support transition, while building immunity as the fall illnesses like cold and flu resurface.
Winter Wellness Kit December 21, 2020
Immune System, Microbiome, Mood, Nervous System, Moisturizing, Respiratory
Winter is upon us. With its chilly weather and lengthened nights, we are drawn towards warmth and hibernation. Yet, our modern lives beckon us outwards, exposing us to the vulnerabilities of the season. Fortunately, our body is a well-constructed vessel built for survival. From head to toe, each of our body systems interact with one another in a beautiful dance to maintain homeostasis. There are times of the year when certain body systems take on more strain. Top of mind for many of us in winter is our immune system. This wellness kit takes the power of plants to gently assist the body in its immune function. Since everything is interconnected that means caring for our overall internal ecosystem, from digestive, respiratory and skin health to the nervous system.
Spring Wellness Kit March 20, 2021
Detox, Allergy, Lymphatic System, Body work & Self-Care
Our bodies are meant to be nourished in harmony with the Earth’s seasons.
Known as “the season of renewal,” spring is the perfect time to support our liver, kidneys, and lymphatic systems, as these systems tend to have less flow and more stagnation over the winter season. While spring feels full of opportunity in growth, it can also be curtailed by congestion, seasonal allergies, and other seasonal stressors. When crafting any herbal and self-care protocol, it’s important to keep in mind the season’s elements and their effect on your body.
Summer Wellness Kit June 20, 2021
Lung Support, Super Nutrition, Healing Scrapes and Muscle Aches, Cooling/ Refreshing, Digestion, Sun, Wind, Fire
Summer is a great time of the year to reset body, mind, and spirit. Whether you’re stepping out of your normal routines for an outdoor adventure, stealing away for a restorative nap in the hammock, or immersed in your garden, it’s a natural time to get back in touch with our bodies and how we connect with nature, friends and family. In Helena, it’s also a time of high heat during the day, cooler temps at night and smoke that drifts in from Western wildfires.